Complete Guide to Get Sharp Vision and Healthy Eyes

We all heard that eyes are the windows of the soul but it is a fact that eyes are the windows of the body as well. Therefore, here is the complete guide to get sharp vision and healthy eyes.

Eyes are the precious gift of God to see and enjoy the beauty of life. If we will not respect our eye health it could lead to severe eye problems. This is why we should take care of our eyes in advance so that we do not see any problem in the future.

Here is the complete guide to get sharp vision and healthy eyes:

1. Eat healthy to improve eyesight
2. Get proper sleep
3. Exercise regularly
4. Protect eyes from UV rays
5. Proper eye lubrication
6. Maintain good hygiene
7. Treat chronic diseases
8. Stop smoking and drinking
9. Avoid excessive screen time
10. Regular eye checkups

• Eat Healthy to Improve Eyesight:

There are a lot of healthy foods to not only improve your vision but also delay eye diseases as well.

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  Here is the list of the best food for healthy eyes;

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by including these food into your diet you can get sharp vision and healthy eyes.

• Get Proper Sleep:

Have you heard that “Short sleep equals to short life”?

Yes! Thats correct!

Insufficient sleep is not only bad for eye health it can lead to other health challenges such as cardiovascular disease, and diabetes, but Alzheimer’s. These diseases have a significant relationship with less sleep.

Here are some tips to improve sleep;

• Make a timetable for sleep time and try to stick to it
• Avoid loud sounds in the night before going to bed
• Avoid bright lights such as mobile, computer, or TV screens at least 1 hour before sleep
• Make your room cold from 18 degrees Celsius to 21 degrees Celsius. It will help to sleep well
• Avoid heavy meals before going to bed. Eating dinner at least 3 hours before going to sleep is a good habit.
• Also, avoid sleeping on an empty stomach. 

Remember;

Good sleep is the foundation of good health.

Here you can read ‘how to sleep well’. 

https://www.ted.com/sleepingwithscience

• Regular Exercise:

Exercise can improve our blood circulation in the body which is very important to improve overall health.

If we exercise daily for at least 30 minutes is very helpful in maintaining good health and vision.

Here are some effective eye exercises;

• Look maximum upside and then downside 30 times
• Look at the maximum left and then right side for 30 times
• Move eyes in the circle 30 times
• Move eyes diagonally 30 times

These exercises will make eye muscles stronger which will help to maintain better focus and help get sharp vision and healthy eyes.

 

• Protect Eyes from UV Rays:

The UV rays from the sunlight cause great harm to our eyes and skin also.

If we keep our eyes safe from them, then we can avoid these damage. It is very important to use sunglasses with 100% UV blockers so that our eyes are protected from the sunlight. Our children should also use the same UV rays protective sunglasses during the day time or they can use a hat or umbrella.

• Proper Eye Hydration:

Irritating eyes, water coming out of the eyes, burning and itching are all related to dry eyes. If we want to get rid of all these issues then it is very important to ensure proper hydration for the eyes and body.

Here is the best advice to maintain good hydration.

• keeping your body well-hydrated, it is necessary to drink as much water as possible.
• Shrinking your eyes more often helps in reducing the dullness of the eyes.
• To avoid sunburn, use or sunshades (sunglasses) during hot and dry weather.
• During work for a long time continuously on the screen, close your eyes for up to 20 seconds so that the tears can properly spread over the eyes.
• Take a warm wet towel and keep it on closed eyes for some time.
• You can use artificial tears as eye drops. It is a good way of getting lubrication and it also helps in cleaning the eyes.

Hydration is really very important to get sharp vision and healthy eyes.

• Maintain Good Hygiene:

Taking care of the cleanliness of the eyes keeps the eyes safe from many eye diseases and keeps them healthy.

For that eyes should be washed at least five times a day with clean and cold water. By lightly splashing water in the eyes can wash out the dust etc. that gets collected and the small foreign bodies also get removed.

To protect the eyes from multi-faceted infection, eyes must not be touched with dirty hands nor should use contact lenses of another person.

• Treat Chronic Diseases:

Some of the other body conditions such as blood pressure, diabetes, cholesterol, arthritis, etc can cause dry eye problems. If these problems are left without proper management and treatment, these conditions can harm the eye retina, which ultimately can become the reason for lack of vision.

tip: Stand on your healthy diet by getting yourself checked up promptly and managing any other condition as per your doctor’s advice.

• Stop Smoking and Alcohol:

Consuming tobacco causes a deficiency of vitamins and water in the body which causes dry eyes and increases the risk of diabetes in the body.

Drinking alcohol and consuming tobacco causes a deficiency of eyesight. Therefore, by avoiding these diseases, our bodies and eyes can be saved from many diseases.

To avoid them, you can take admission into different available prevention programs. Or you can replace nicotine.

• Avoid Excessive Screen Time:

We now live in a digital world in which screen time is essential to everyday life. Unfortunately, too much screen use can cause eye strain, dry eyes, and dull eyes. This happens to people of all ages especially, but old age people can be particularly affected by it.

So, here is the best advice to avoid screen damage

During the use of digital equipment follow the 20-20-20 principle: which says, Every 20 minutes of work, look at something from 20 feet away for at least 20 seconds. This habit can help in reducing eye pressure and keeping your eyes fresh.

• Regular Eye Checkups:

It is very important to get the eyes properly tested by an Ophthalmologist or Optometrist. Alot of eye problems like cataract, glaucoma, and macular edema cannot be detected at early stage because they remain symptomless unless diagnosed. Therefore, it is important to have the eyes examined to make sure that our eyes are free of such problems.

Advice: As a habit, get your eyes examined at least once a year by an Optometrist or Ophthalmologist even if you think your eyes are in good health you should go and check your eyes annually.

 

Final Thoughts:

I hope you will now understand well how you can keep your eyes healthy and your vision sharpened. 

If you liked our information, you can read our other articles. 

Are you also a victim of any of these problems? Do try the above tips. I hope you will get very good results.